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Eswau
Journal
17 Nov 23
Eswau's Journal, 17 Nov 23
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☺️☺️☺️🤗🤗
62 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
555 kcal
Fat: 23.54g | Prot: 40.30g | Carbs: 41.60g.
Breakfast:
Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet.
Dinner:
Ja! Hauchzartes Hähnchenbrustfilet, Aldi Parmigiano Reggiano, Thermomix Brokkolisalat mit Pinienkernen.
more...
994 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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