Weigh In record (no journal entry) for 17 November 2023
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83.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2359 kcal
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Fat: 136.00g | Prot: 67.00g | Carbs: 217.40g.
Breakfast: Шоколадница Кекс Рождественский, Цезарь Пельмени с Говядиной и Свининой. more...
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Losing 4.9 kg a Week
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MishkaLe's Weight History
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