Weigh In record (no journal entry) for 17 November 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1369 kcal
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Fat: 72.52g | Prot: 55.81g | Carbs: 122.42g.
Breakfast: Bresso Lachs & Kren, Filinchen Linsen Knusperbrot, Rote Paprika, Alnatura Ghee, Rührei. Lunch: Kaufland Bio Feta, REWE Beste Wahl Blattspinat Erntefrisch Tiefgefroren, Kartoffelbrei. Dinner: Reis (Gekocht), Golden Seafood Pfannen- und Ofen-Lachs Dill. more...
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Losing 0.4 kg a Week
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