Weigh In record (no journal entry) for 17 November 2023
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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911 kcal
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Fat: 26.47g | Prot: 53.72g | Carbs: 116.24g.
Breakfast: Вафли из батата 13.10.22, Skinny Flakes דגני הבוקר של סקיני, Persimmon, Йогурт תנרבה Bio 1.5% Йогурт. Lunch: שטראוס קוטגי, Cucumber, Cherry Tomatoes. Snacks/Other: Hershey's Miniatures, Tnuva מעדן חלב מעושר בחלבון, אפקטבעי חטיף דגנים עם שוקולד. more...
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Gaining 2.7 kg a Week
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Nikoletta1987's Weight History
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