Weigh In record (no journal entry) for 17 November 2023
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1970 kcal
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Fat: 85.61g | Prot: 78.97g | Carbs: 223.65g.
Breakfast: Чумак Кетчуп для Детей, Макароны с Маслом. Lunch: Сметана , Пицца с Сыром (36 см), Новус Борщ с Мясом. Dinner: Красный Лук, Хлеб, Фарро Сосиски Детские, Жареное Яйцо. Snacks/Other: Хурма, Яготинский Творожок. more...
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Gaining 1.2 kg a Week
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nikalevadnaa's Weight History
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