Weigh In record (no journal entry) for 17 November 2023
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112.6 kg
Lost so far: 28.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1529 kcal
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Fat: 68.48g | Prot: 186.73g | Carbs: 21.38g.
Breakfast: Laktosfri Matgrädde, Flying Goose Brand Sriracha Mayo Sauce, Scan Bacon, Ägg. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Felix Mild Kebabsås, Garant Blomkålsris, Kycklingfilé. Dinner: Kycklingfilé, Findus Fryst Broccoli . Snacks/Other: Garant Halkidiki Oliver. more...
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2968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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Losing 3.4 kg a Week
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