Weigh In record (no journal entry) for 16 November 2023
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106.1 kg
Lost so far: 13.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1972 kcal
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Fat: 59.94g | Prot: 99.97g | Carbs: 249.69g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 2%. Lunch: Philadelphia Protein, Olio Extra Vergine di Oliva, Wasa Integrale, Carote, Finocchio Crudo, Italiamo Pomodori Datterini. Dinner: Rummo Bucatini N.6, Olio Extra Vergine di Oliva, Cirio Fior di Filetti. Snacks/Other: Fage Yogurt Greco Total 2%, Chiquita Banana, Milk Pro High Protein 20G Vaniglia. more...
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Losing 2.8 kg a Week
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