Weigh In record (no journal entry) for 17 November 2023
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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923 kcal
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Fat: 35.77g | Prot: 58.56g | Carbs: 91.72g.
Lunch: Brócolis Cozido, Carne de Panela, Quero Feijão Carioca , Camil Arroz Integral Cozido. Dinner: Sadia Mortadela Defumada, Tirol Queijo Prato, Ovo Mexido, Pão de Forma. more...
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2602 kcal
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Exercise:
Corrida rápida - 10 minutes, Hiit Gi - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gisele Palmer's Weight History
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