Weigh In record (no journal entry) for 24 September 2015
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109.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2579 kcal
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Fat: 127.01g | Prot: 110.60g | Carbs: 222.81g.
Breakfast: Croissant, Cappuccino. Lunch: Passatelli in Brodo, Condimento Italiano (fatto con Aceto e Olio), Santa Lucia Mozzarella, Cipolle, Pane Italiano, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Vino Rosso da Tavola, Costolette di Maiale, Pomodori Rossi, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. more...
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2957 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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