ANDREASLIMA's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

71.8 kg Lost so far: 0.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

446 kcal

Fat: 0.20g | Prot: 68.54g | Carbs: 45.46g. Breakfast: Hortifruti Mamão Papaia, Dux Whey Protein Isolado Baunilha, Valentim Iogurte Grego Diet . Snacks/Other: Mamão Formosa, Dux Whey Protein Isolado Baunilha, Valentim Iogurte Grego Diet . more...

2201 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ANDREASLIMA's Journal, 17 Nov 23

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ANDREASLIMA's Weight History