Weigh In record (no journal entry) for 17 November 2023
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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91 kcal
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Fat: 5.03g | Prot: 9.89g | Carbs: 0.62g.
Breakfast: Egg White , Egg. more...
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Gaining 2.4 kg a Week
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estanton100's Weight History
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