Weigh In record (no journal entry) for 17 November 2023
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3973 kcal
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Fat: 125.85g | Prot: 186.62g | Carbs: 315.33g.
Lunch: Macaxeira Cozida, Coxão Mole Cozido, Cuscuz (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Farofa, Arroz à Piamontese, Queijo Coalho, Maminha, Tripa, Heineken Cerveja Heineken (355ml). Snacks/Other: Sorvete. more...
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1969 kcal
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Exercise:
bicicleta 100 - 10 minutes, 1 - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brunofreire1's Weight History
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