Weigh In record (no journal entry) for 17 November 2023
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79.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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426 kcal
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Fat: 1.50g | Prot: 7.97g | Carbs: 108.75g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Anew Floranew (Sachê 10 Ml), Banana Prata. more...
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steady weight
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