Weigh In record (no journal entry) for 15 November 2023
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79 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2603 kcal
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Fat: 124.76g | Prot: 136.81g | Carbs: 241.17g.
Breakfast: Banana Prata, Anew Floranew (Sachê 10 Ml), Tâmaras Medjool, Ultimate Nutrition Creatine Monohydrate. Lunch: Ruffles Milho na Manteiga, Salada Vinagrete, Suco de Maracujá, Filé de Frango Grelhado, Greenjoy Molho Barbecue, Linguiça de Porco Frita, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cacau Show Gelato Mezzo, Cacau Show Lá Creme Mezzo. more...
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2237 kcal
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Exercise:
Sexual Activity - 40 minutes, Gym - 36 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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