Weigh In record (no journal entry) for 09 November 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1137 kcal
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Fat: 34.23g | Prot: 107.01g | Carbs: 95.02g.
Breakfast: Batavo Pense Zero Morango (170g), Mamão Formosa, Tirol Leite Zero Lactose, Max Titanium Whey Max Titanium Dr Peanut Avelã. Lunch: Friboi Patinho Moido Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tirol Queijo Mussarela (18g), Ovo, Rocha Tapioca. Snacks/Other: Max Titanium Whey Max Titanium Dr Peanut Avelã , Banana Caturra. more...
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2246 kcal
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Exercise:
Vôlei - 1 hour, Treino glúteo e esteira - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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gih.nazari's Weight History
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