Weigh In record (no journal entry) for 24 September 2015
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1234 kcal
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Fat: 51.17g | Prot: 46.33g | Carbs: 151.12g.
Breakfast: Sütaş Light Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kuru Kayısı. Lunch: Lahana Sarması, Etli Kuru Fasulye. Dinner: Ispanaklı Börek, Peynirli Börek, Ispanaklı Börek. Snacks/Other: Muz, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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1771 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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