Weigh In record (no journal entry) for 17 November 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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939 kcal
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Fat: 21.83g | Prot: 38.99g | Carbs: 166.72g.
Breakfast: Bananas , Alpen All Natural Muesli No Sugar Added, Lucerne 1% Lowfat Cottage Cheese. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Nature's Place Organic Herb Salad Greens, Great Value Garbanzo Beans, Trader Joe's Persian Cucumber, Nut Mixture with Seeds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Trader Joe's Clementines. more...
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Gaining 0.1 kg a Week
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milka523's Weight History
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