Weigh In record (no journal entry) for 18 November 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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962 kcal
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Fat: 35.48g | Prot: 29.56g | Carbs: 139.14g.
Breakfast: Lemon, Chia Seed. Lunch: Tempe Goreng Tepung, Sambal Goreng, Telur Ceplok, Sayur Tahu Toge, Nasi Putih. Dinner: Energen Kacang Hijau, Melon. Snacks/Other: Roti Isi (Campur Kering, Komersial), Indocafe Coffeemix 3 in 1, Mangga, Melon, Bakwan. more...
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Gaining 0.4 kg a Week
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