Weigh In record (no journal entry) for 17 November 2023
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84.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2572 kcal
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Fat: 77.47g | Prot: 79.09g | Carbs: 392.13g.
Breakfast: Colun Yoghurt Batido Light Vainilla, Arcor Conquista. Lunch: Tomates, Palta, Jumbo Pan Hallulla, Azúcar, Vivo Avena Instantánea. Dinner: Vivo Jugo en Polvo, Mandarinas, Palta, Calo Queso Gauda, Tomates, Champiñones, King Churrasco de Vacuno, Jumbo Pan Hallulla. Snacks/Other: San Jorge Paté Sabor Ternera, Palta, Azúcar, Vivo Avena Instantánea, Jumbo Pan Hallulla, Huevo, Calo Queso Gauda. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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