Weigh In record (no journal entry) for 18 November 2023
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1674 kcal
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Fat: 59.93g | Prot: 42.40g | Carbs: 262.77g.
Breakfast: Top Coffee White Coffee, Bubur Sumsum. Lunch: Gudeg, Tahu Goreng, Wings Food Kecap Manis Sedaap, Uleg Sambal Rawit, Tahu, Bamboe Bumbu Soto Ayam. Dinner: Kerupuk Putih, Nasi Pecel, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Orang Tua Blaster, Mentos Permen, Mangga, Melon. more...
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2327 kcal
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Exercise:
Body Combat - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yukbisa.55kg's Weight History
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