Weigh In record (no journal entry) for 18 November 2023
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83.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1678 kcal
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Fat: 92.27g | Prot: 30.54g | Carbs: 179.80g.
Breakfast: Kuchen Meister Рождественский Кекс, Райт Котлета Домашняя Жареная, Карусель Винегрет Овощной с Маслом, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.7 kg a Week
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MishkaLe's Weight History
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