Weigh In record (no journal entry) for 18 November 2023
|
47.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1461 kcal
|
Fat: 74.98g | Prot: 76.29g | Carbs: 119.68g.
Lunch: 馬可先生 青醬起司雜糧麵包, Costco 可頌, 曲奇餅（牛油或糖粉）. Dinner: 7-11 經典蛋糕捲（鮮奶油風味）, 牛肩胛（瘦肉，0.3厘米脂肪）, Nisoro 番茄海鮮義大利麵, 炸魷魚. Snacks/Other: Godiva 黑巧克力碎牛奶巧克力冰淇淋. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|