Weigh In record (no journal entry) for 18 November 2023
|
56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1777 kcal
|
Fat: 66.55g | Prot: 83.56g | Carbs: 205.53g.
Lunch: 全家 茶葉蛋（全家）, 番茄醬, 無糖豆漿, 巧克力吐司, 麥當勞 (McDonald's) 薯餅, 奇美 奶皇包, 奇美 芝麻包. Dinner: 戰神 乳清蛋白-抹茶奶綠, 全家 茶葉蛋（全家）, 全家 脆皮香草雙餡泡芙, 早安美芝城 香雞排漢堡. more...
|
|
1436 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheep_2004's Weight History
|