Weigh In record (no journal entry) for 18 November 2023
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1384 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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debby meidiana's Weight History
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