Weigh In record (no journal entry) for 18 November 2023
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1062 kcal
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Fat: 41.60g | Prot: 29.33g | Carbs: 150.97g.
Breakfast: Хлеб Черный, Рассольник. Lunch: Кетчуп, Жареное Яйцо, Гречка Отварная. Snacks/Other: Кекс, Мандарины, Білозгар Сир Плавлений Ковбасний , Roshen Сливки Ленивки, Чай. more...
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Losing 2.8 kg a Week
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Оля Кичак's Weight History
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