Weigh In record (no journal entry) for 18 November 2023
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1489 kcal
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Fat: 43.49g | Prot: 94.28g | Carbs: 168.38g.
Breakfast: Frosta Reis Hähnchen Pfanne, Milch 1,5%, Espresso. Lunch: Bürger Maultaschen Unsere Besten, Frosta Reis Hähnchen Pfanne, ESN Designer Whey Protein - Chocolate, Milch 1,5%. Dinner: ESN Designer Whey Protein - Chocolate, Eden Bio Löffel Zeit Linsen-Eintopf, Duc De Coeur Ziegenfrischkäse, Aldi Brezel. Snacks/Other: Le Crobag Quarktasche, Butterplätzchen. more...
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Gaining 0.7 kg a Week
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