Weigh In record (no journal entry) for 18 November 2023
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90.2 kg
Lost so far: 9.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1338 kcal
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Fat: 80.58g | Prot: 45.43g | Carbs: 108.14g.
Breakfast: Cappuccino. Lunch: Äpfel, Hokkaido Kürbis, Lyttos Rindfleischbällchen in Pikanter Tomatensauce. Dinner: Dulano Rindersaftschinken, Sauerkraut, Farmer Naturals Nussmischung Simply Roasted. Snacks/Other: Fol Epi Extra Fines Rosmarin , Äpfel. more...
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steady weight
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juliakik1's Weight History
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