Weigh In record (no journal entry) for 18 November 2023
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124.2 kg
Lost so far: 9.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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761 kcal
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Fat: 39.30g | Prot: 31.50g | Carbs: 71.12g.
Breakfast: Dolce Gusto Café au Lait, Sondey Petit Beurre. Lunch: Werther's Original Bonbon Caramel, Lidl Rochers Coco. Dinner: Pain, Fromage de Chèvre, Soupe de Légumes, Parmesan (Râpé), Poivrons Rouges Doux, Tomates, Huile d'Olive, Oeuf. more...
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Losing 0.1 kg a Week
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