Weigh In record (no journal entry) for 18 November 2023
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1360 kcal
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Fat: 55.54g | Prot: 59.38g | Carbs: 155.77g.
Breakfast: Piracanjuba Manteiga com Sal, Italac Queijo Mussarela, Trigostoso Pão de Forma Integral, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Banana Prata, Ovo Mexido, Camil Arroz Branco (50g). Dinner: Sococo Coco Ralado sem Açúcar , Italac Queijo Mussarela, Dona Raiz Farelo de Aveia, Ovo, Banana Prata. Snacks/Other: União Açúcar Demerara , Dona Raiz Farelo de Aveia, Nestlé Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite em Po Integral, Batavo Iogurte Natural Desnatado, Banana Prata. more...
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Losing 0.3 kg a Week
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Rithele01's Weight History
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