Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
18 Nov 23
Siegels's Journal, 18 Nov 23
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2023
64.0 kg
Lost so far:
2.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
2108 kcal
Fat: 96.31g | Prot: 146.15g | Carbs: 169.99g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pork Fried Rice, Salmon, White Rice.
Dinner:
Wahoo's Fish Taco Sunset Chopped Salad with Charbroiled Chicken, Zucchini Bread.
Snacks/Other:
Ice Cream.
more...
1722 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.6 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History