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Socks and underwears only.
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1845 kcal
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Fat: 79.85g | Prot: 59.84g | Carbs: 192.66g.
Breakfast: Honey, Becel Margarine, Gerber Rice Cereal, Flaxseed Seeds, 2% Fat Milk, Villaggio 100% Whole Wheat Bread. Lunch: Port Wine, Mayonnaise, VH Plum Dipping Sauce, Egg Roll with Beef and/or Pork. Dinner: Meatless Fried Rice, The Keg Steakhouse & Bar Grilled Top Sirloin, Red Table Wine. more...
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Losing 2.1 kg a Week
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Vienney1's Weight History
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