Weigh In record (no journal entry) for 18 November 2023
|
62.2 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1503 kcal
|
Fat: 61.70g | Prot: 72.64g | Carbs: 145.54g.
Breakfast: Quiktrip Croissant - Large , Planet Oat Oatmilk. Lunch: Lightlife Foods Smoky Tempeh Strips, Golden Corral Fish Taco, Crispy. Dinner: Morey's Marinated Wild Alaskan Salmon, Dessert Hummus Snickerdoodle Hummus, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheryllyna's Weight History
|