Weigh In record (no journal entry) for 18 November 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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760 kcal
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Fat: 62.15g | Prot: 41.34g | Carbs: 9.96g.
Breakfast: Ovo Cozido, Azeite de Oliva Extra-Virgem, Café, Café. Second Breakfast: Ovo Cozido, Azeitonas. Lunch: Aurora Linguiça Toscana, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Atacadão Natural Provolone Desidratado. Dinner: Queijo Parmesão (Ralado). more...
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Losing 5.3 kg a Week
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HelenaPonte's Weight History
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