Weigh In record (no journal entry) for 18 November 2023
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
907 kcal
|
Fat: 46.29g | Prot: 57.67g | Carbs: 64.19g.
Breakfast: Ovo, Adria Torrada Tradicional, Growth Supplements Whey Concentrado. Lunch: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota, Robinson Crusoe Sardinha em Óleo Comestível, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Coco. more...
|
Losing 0.5 kg a Week
|
|
manutati's Weight History
|