Weigh In record (no journal entry) for 18 November 2023
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68 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1379 kcal
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Fat: 72.76g | Prot: 96.00g | Carbs: 77.04g.
Breakfast: Gamberetto Cotti. Lunch: Exquisa Exquisa Light, Mutti Passata Emiliana, Golden Sun Cous Cous, Zucchine. Dinner: Sorbetto al Limone, Orogel Verdure Gratinate , Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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Losing 1.4 kg a Week
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cice9819's Weight History
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