Weigh In record (no journal entry) for 18 November 2023
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2409 kcal
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Fat: 84.76g | Prot: 97.18g | Carbs: 311.49g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Vongole, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Twix Twix, Patata Bollita, Mazzancolle, Nostromo Seppie con Piselli, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Mars Mars Miniatures, Mandarino. more...
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Losing 0.5 kg a Week
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Hater55€'s Weight History
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