Weigh In record (no journal entry) for 18 November 2023
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56.3 kg
Lost so far: 43.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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378 kcal
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Fat: 15.35g | Prot: 23.72g | Carbs: 39.72g.
Breakfast: Tatlı Kırmızı Biber, Tulum Peyniri, Marul, Pişmiş Sarımsak, Çilek, Sıcak Suda Pişirilmiş Yumurta, Zeytin, Fırında Patates, Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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nazdmrkn's Weight History
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