Weigh In record (no journal entry) for 19 November 2023
|
68.3 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1552 kcal
|
Fat: 49.19g | Prot: 47.64g | Carbs: 240.56g.
Lunch: Coca-Cola Coca-Cola, McDonald's Saus Sambal, McDonald's Fried Chicken (Thigh), McDonald's Rice. Dinner: Nasi Putih, Sasa Saus Sambal, HokBen Salad, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Mogu Mogu Lychee Juice. Snacks/Other: McDonald's Apple Pie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|