|
bismillah hari ke2 semoga bisa kurus lagi
View Diet Calendar, 19 November 2023:
|
1813 kcal
|
Fat: 114.15g | Prot: 64.29g | Carbs: 139.27g.
Breakfast: Telur Ceplok, Roti Panggang Putih, Teh Hijau, Nescafe Classic. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Tempe Panggang, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Dadar, Bakwan, Nasi Putih. Snacks/Other: Bakwan. more...
|
|
1901 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyyaKiemmy's Weight History
|