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View Diet Calendar, 18 November 2023:
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1006 kcal
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Fat: 31.93g | Prot: 71.27g | Carbs: 116.31g.
Breakfast: Pão Caseiro, Mamão Formosa, Banana Prata. Lunch: Jasmine Granola, Integralmedica Whey 3W, Danone Iogurte Natural Desnatado , Canela, Banana Prata, Président Creme de Ricota Light, Ovo. Dinner: Coxão Mole Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates Cereja, Azeitonas Verdes, Pepino (com Casca), Vagem Cozida, Batata Doce Cozida. Snacks/Other: Base para bolo de banana. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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cathymatos's Weight History
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