Weigh In record (no journal entry) for 24 September 2015
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64.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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737 kcal
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Fat: 30.27g | Prot: 77.87g | Carbs: 36.39g.
Breakfast: Ovo de Codorna. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Oba Vinagrete, Alface Americana, Peito de Frango. Dinner: Oba Vinagrete, Filé de Frango Grelhado, Maionese, Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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Bismak Denisof's Weight History
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