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Alhamdulillah, hari ini BB nya turun jadi 70.40 kg, ayo semangat, smga Minggu depan jadi 68
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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946 kcal
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Fat: 39.13g | Prot: 76.84g | Carbs: 65.74g.
Lunch: Bakso dengan Saus (Campuran), Mie, Telur Rebus, Ikan Layang, Nasi Putih. more...
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Losing 2.1 kg a Week
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