Weigh In record (no journal entry) for 18 November 2023
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2242 kcal
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Fat: 93.10g | Prot: 190.16g | Carbs: 156.95g.
Breakfast: Egg, Apple, Cucumber, Блинчики, Йогурт תנרבה Bio 1.5% Йогурт. Lunch: Hellmann's מיונז לייט, Cucumber, Cherry Tomatoes, Baked or Fried Coated Chicken Wing with Skin, Baked or Broiled Trout. Dinner: Banana ice cream, Grapefruit, Милена Говяжьи Котлеты. Snacks/Other: Nature Valley Crunchy חטיף שיבולת שועל מלאה עם סירופ מייפל, Date. more...
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Gaining 8.2 kg a Week
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Nikoletta1987's Weight History
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