irin.kwee's Journal, 19 Nov 23

akhirnya bisa konsisten jalan kaki stiap hari dan workout selama 4minggu... semoga ga angot2an lg 😅😂

View Diet Calendar, 19 November 2023:
1552 kcal Fat: 49.19g | Prot: 47.64g | Carbs: 240.56g.   Lunch: Coca-Cola Coca-Cola, McDonald's Saus Sambal, McDonald's Fried Chicken (Thigh), McDonald's Rice. Dinner: Nasi Putih, Sasa Saus Sambal, HokBen Salad, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Mogu Mogu Lychee Juice. Snacks/Other: McDonald's Apple Pie. more...

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