Weigh In record (no journal entry) for 19 November 2023
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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848 kcal
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Fat: 31.78g | Prot: 89.18g | Carbs: 51.53g.
Breakfast: Buffé Makrillfilé i Tomatsås, Husman, Keso Mini. Lunch: Barebells White Salty Peanut. Dinner: Lätt Omega 3, Färska Champinjoner , Kycklingfärs, Purjolök, Vitlök, Kokt Broccoli (Färsk). Snacks/Other: Fanta Fanta Zero. more...
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Losing 1.3 kg a Week
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Emeliegbg's Weight History
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