Weigh In record (no journal entry) for 24 September 2015
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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876 kcal
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Fat: 49.01g | Prot: 63.71g | Carbs: 53.04g.
Breakfast: Mixed Salad Greens, Wendy's 1/4 lb Hamburger Patty, Tortilla, Muenster Cheese. Lunch: Blue Diamond Almonds Whole Natural, Libby's Unpeeled Apricot Halves, Yoplait Yoplait Yogurt All Natural Plain Fat Free. Dinner: Philadelphia Fat Free Cream Cheese, Apples. more...
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Losing 3.2 kg a Week
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 Comments
How do you get your picture on here?
24 Sep 15 by member: M. Mitchell
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M. Mitchell's Weight History
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