Weigh In record (no journal entry) for 19 November 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1173 kcal
|
Fat: 51.43g | Prot: 35.91g | Carbs: 148.62g.
Lunch: Maguary Suco de Caju Concentrado, Hortifruti Abóbora Cabotian Cozida. Dinner: Catchup, Vigor Maionese, Ovo Frito, Alface, Hambúrguer de Soja sem Carne. Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral Instantâneo, Batatas Fritas Caseiras. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|