Weigh In record (no journal entry) for 19 November 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1216 kcal
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Fat: 66.64g | Prot: 107.46g | Carbs: 44.92g.
Breakfast: Equaliv Body Protein Coffee, Doce Uva Uva Verde, Queijo Coalho, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Moranga, A Granel Brócolis Refogado, Swift Chorizo , Picanha sem Gordura. Dinner: Vida Requeijão Cremoso, Qualitá Tomate Cereja, Hortifruti Cenoura Crua, Carne do Peito de Frango. Snacks/Other: Nestlé Moça Docinho Beijinho, McDonald's Casquinha Mista, Cookie. more...
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Losing 5.6 kg a Week
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andreapvllima's Weight History
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