Weigh In record (no journal entry) for 25 August 2018
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 60.70g | Prot: 37.39g | Carbs: 139.21g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Pisang, Jus Apel. Snacks/Other: Kacang Campuran. more...
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steady weight
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