Weigh In record (no journal entry) for 19 November 2023
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69.4 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2711 kcal
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Fat: 85.68g | Prot: 153.08g | Carbs: 317.95g.
Breakfast: Banana, Egg, Livsmedelsverket Gul Lök, Santa Maria Original Soft Tortilla. Dinner: Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, Santa Maria Tortillabröd, ICA Olivolja Extra Virgin. Snacks/Other: ICA Leverpastej Mellan, Polarbröd Jubileumskakor Vete, Tyngre Kasein Cappuccino, Arla Lättmjölk, Bonjour Kanelbulle, Marabou Paradis. more...
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Losing 1.4 kg a Week
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